When you have clear goals, you’re better equipped to make decisions that align with your values and desired outcomes.

Recent studies indicate that organizations with strong wellness programs experience a 25% reduction in absenteeism and healthcare costs.

Fats have gotten a lot of bad press just like carbohydrates. The low-fat craze started in the '70s when food manufacturers started...

Carbohydrates have gotten a bad reputation in the last couple decades. It started with the Atkins diet, then the South Beach Diet, today...

I get this question a lot.  And the truth is, calories are important first step in figuring out how much fuel your body needs. But there&#39

Traffic Light Eating was one of the first things I learned about fueling my body well.  It's simple and intuitive.  My four-year-old can

Don't eat grains. Grains give you fiber - and you need fiber.  Non-dairy is best.  Milk is necessary for strong bones.  Red meat will ki

By 10am your stomach was making rude noises but you're committed to healthier habits and you decided to skip the snack and wait for lunc

"Change your Habits, Change your Life." It's the title of a book by Tom Corley about average people who become "self-mad

The term "coach" is a popular one these days and, let's be honest, its a little vague. So, What does a health and wellness &qu